Dear Seizures,
I just thought I should write you a letter about our relationship. Hey guess what? It’s not working for me, and it never will work for me. I get it, you’re more tame these days, which I totally appreciate. I don’t like your temper, or when you go crazy on me. Can we try to keep consistency in your craziness?? That would be much, much, better. Because of you, I have to be extra careful today and miss my dance class. I have been looking forward to this class since well….a long time. Did you know seizures that if I went to a dance class and you decided to make an appearance I could hit my head, break a tooth, or sprain an ankle, just to name a few. Do you know how mean of you that is?? Causing injury on to people? That’s not proper behavior. Get your shit together and then maybe we can talk.
Sincerely,
Me
This is a great letter to help you to remember what you want and reminding your seizures that you want to have the control. Stern communication with our seizures is a great way to remain on the path we desire to be on. Keep up your strength.