Nominate me for a Health Activism Award!

Hey friends! Nominate me for a Health Activism Award! (or whichever title you feel suits!)

My name is Sita Gaia and my twitter handle is @SitaGaia,
my Youtube is SitaGaia,
and my blog is Love you love you love you!

Nominations are here:



Sita Gaia xox


Making Head Safety Fun!

IMAG1422Hey everyone! I have finally decided to talk about a topic that is very hard to talk about. I wear a helmet. I was super embarrassed to wear one for the past two years, so with one of my helmets I always put a toque or beanie over it. It looked ridiculous in the summer (or I  looked like a hipster in a dress) but I didn’t want to reveal my secret.

When I got my first serious concussion my Mom put her hands down and said “that’s it!!” So I had to get a new helmet from OptiCool. The helmet was pretty cool, as the brand suggests, but I was still embarrassed to wear it, as it made me feel like a dork.

Today, I went on a culture crawl with my Mom, and there was a table where you could decorate your own hat! Since I didn’t have a hat, I decorated my helmet! I love my helmet so much now that  I don’t even want to take it off. As my friend Cimarron would say “You trailblazer,  you”.

So look, safety doesn’t have to be dorky or uncomfortable. If you don’t get an aura before a seizure, you can still make a helmet fun. It’s also a great conversation starter! Also consider this- wouldn’t you rather be safe than have multiple concussions? My new and improved helmet also makes me feel stylish!!

(Here’s a side view of my new and improved helmet) IMAG1421

Happy Sunday!

Sita Gaia

My Worst Experience in a Hospital


Hey friends,

I hope you are having an amazing day. I am writing this post-ictal. Which essentially means I am writing this after having a seizure. If I regret this post later I will just delete it.

This past Monday I was in the Toronto airport, ready to head home. I was feeling confident, and remember taking a small step as I waited to go through security. Suddenly, I blacked out and was taken out of the security line. Two Paramedics were called and they came and checked all of my vitals, which ended up being okay. I was told by Air Canada that I was not fit to fly so I was whisked to the hospital.  I called my friend’s mom- and after the seizure she said I was hysterical when I called. I ended up going to the Etobicoke hospital which is the closest hospital to the Toronto Airport. The Paramedics were amazing, but when I got to the hospital, I was hardly greeted by a rude nurse who mumbled his name. I couldn’t even figure it out for myself as he had turned his name tag around so I couldn’t actually see his name.

The other nurses weren’t great either; they stood around bitching about their clients instead of actually helping them. Some of the medical team did not believe that some of the seizures I had were actually seizures.

When I was on the phone with my mom I remember saying “OH YEAH. MY NURSE? HE’S A TOTAL ASSHOLE!!” Little did I know, he was right there.

Needless to say, the medical staff was useless, it was dirty, and I was miserable. I have been to many hospitals and have come across many nurses, but this was absolutely horrendous.

My friend’s Mom said she would write a letter of complaint? Will I do the same? I am not sure. But all I can say the quality of care was below sub-par.

Do you have any horrible hospital stories? Share with me!

Sita Gaia



Travelling Alone with Epilepsy

aug pic

Hey friends!

As you may have noticed I have been MIA this past little while. That’s because I have been on a holiday to Montreal, Ottawa, and Toronto. My friend was getting married, so I decided to make a whole trip of it.

I have been staying with friends my entire trip, so I have no Mom or Dad to run to if something goes wrong. Fortunately, my friends are very supportive of my Epilepsy and know what to do in the event of a seizure, but I have been working hard to avoid my seizure triggers. Today was a particularly seizure-filled day. I ended up having a cluster of 5 seizures within five hours. Yikes! Thankfully my friends were supportive and actually managed to catch me when I was close to falling.

I also have SUPER exciting news! As of July 29, 2016- Life at Full Volume has been running for 4 years!! I am so grateful to you, my reader, who has been able to help me keep this blog going!

I hope your summer is going AMAZING!! Love you lots xox