I hope that you are enjoying the sun if it is sunny where you are. It is crazy sunny and hot over here in Canada, but it is so nice to see the sun.
My last post was about 4 Reasons Why Self Care is Hard. Even though it’s hard, I still do it. I am pretty sure I would be a disaster area if I never practiced it. Maybe my toolkit will help you with creating your own self care toolkit, if you haven’t already done so.
Meditating is essential to my self care toolkit. as I have Psychogenic Non epileptic seizures, doing 5 minutes of meditation before bed helps to relax me and cool down my anxiety before sleep. If you’re anxious, I find that anxiety often pops up the most before sleep because the TV is off, you’re in bed, and you can only hear the beat of your heart. (OK, that was a bit cheesy). I use an App called Insight Timer, and there are a tonne of different meditations, for different lengths. It also notifies you when you have reached milestones with your meditation, so that helps with staying motivated.
2. Apply a Facemask
My Fiancee and I often do facemasks on Fridays, to celebrate the end of the work week and also to wind down from current stressors. If you follow me on Instagram at joeyjo422, you will see that I love a good facemask.
3. Practice Yoga
This feels like a typical North American/Millenial/hipster thing to say, but I find that simply practicing the poses puts me in a better state of mind. I hate the North Americanization of Yoga, but that’s for another post, maybe? Since moving away from my key yoga studio, I find I practice Yoga online mostly. If you want someone to check out try: The best yoga chanell!! I know this lady in real life and she is fantastic.
4. Grab Coffee with friends
I always enjoy grabbing coffee with a friend, as I am able to catch up with them and am staying connected to my social circle. I also enjoy spending time by myself and read a good book while sipping on some java. (omg I sound so old school today! What’s going on??!)
5. Listen to Music
I feel like this one would be in most people’s self care kits. I always love waking up to Amy Winehouse, and then maybe listen to some Halsey in the afternoon. It totally depends on the vibe of the day! I also really appreciate live concerts, but those can add up in terms of cost.
6. Watch Stand up Comedy on Netflix
I got into Stand up comedy when I was super depressed about 3 years ago, with dire hopes to maybe get a laugh out of my monotone self. It was a good effort, and in that time I discovered Iliza Schlesinger. She is super hilarious and I highly suggest her newest Netflix special “Confirmed Kills”, if stand up comedy is your kinda thing.
7. Spend time with my fiancee
I love spending time with my fiancee, and doing fun things like going to the farmer’s market or even grocery shopping. She is super special and makes me really happy. I would have to say that a key part of having people in your self care toolkit is to make sure they make you happy and you don’t have a toxic relationship with them.
I think I could go on and on with regards to what’s in my toolkit, but those are the basic ones that I rely on. I also realize that self care means something different to everyone. When I was on Instagram, I saw that my friend had gone camping, and one of the hashtags she used was #selfcare. I find that super cool! If I was able to run I would totally have running in my toolkit, but that’s off the table, just for now. What’s in your toolkit? Do we have the same ones?!
Lots of love,
Sita Gaia xox