Tag Archives: Emotions

The Most Pervasive Problems with Epilepsy and Mental Health

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Hey bb’s!

How was your weekend?? I hope you weren’t working all weekend! I got to spend some time with my Boo and we got her some “non work clothes” for the weekends. It was fun! She got some super cute work out clothes and some chill clothes for around the house. She works so damn hard, she totally deserves it! Also, I was nominated for two categories in the WEGO health awards!! Click here to nominate me!

I wanted to write about emotions regarding seizures. At first I thought, “Hey this will be a piece of cake!” I totally get what it’s like to have emotion shifts after seizures, but after doing some more extensive research, I realized I was in way over my head.

Sadness after seizures is more detailed than I thought of it to be. Through my research, it  brought up feelings that sometimes pop up throughout everyday life, and memories of feeling sad after a seizure. Regardless, I am going to break up the sections of  Emotions before a seizure, After a seizure, and Medication & Genes.

Before a Seizure
Some people with epilepsy can feel irritable, anxious, or depressed up to days or weeks before the actual seizure occurs. I know that for me, I definitely feel depressed before a seizure occurs. Although it is tricky; I need to always assess these feelings and see if it’s an episode of depression coming on, or just an aura.
In addition, your neurologist or epileptologist may have told you that stress, lack of sleep, memory problems, and low self esteem lead to a higher risk of seizures. All of these combined can contribute to poor mental health, which could trigger a seizure, or is especially felt after a seizure.

After a Seizure
Lack of memory of what happened during the seizure can trigger sad feelings. This past Friday, I had four black-out seizures which made me very sad and  overwhelmed.
Not knowing what happened can be very concerning.  Additionally, if you do not have a good support network, having seizures can be very difficult. I am lucky in that I have a strong support network of my Boo, my nuclear family, and friends. If a person doesn’t have that support network, it can make having seizures that much more difficult. This also ties into a work/life situation. Sometimes having a seizure can make you recall that you are not able to work, do not have good support systems, and are alone.

Medication and Genes
A side effect of your anti epileptic drugs may cause depression and or anxiety. I checked all of my medication and common side effects do not cause depression or anxiety for me. I take Clobozam, Tegretol, Mysoline, and Cypralex. I do experience lack of appetite from my medication. Although if you have genes of family members with depression or anxiety you are more likely to have depressive episodes and or anxiety.
My mum experiences depression (less so these days) so I believe that was genetically passed down to me. I am also very hard on myself, so that really doesn’t help. I don’t solely blame my genes for depression, as I do have other factors going on, such as being unable to work.

I definitely have low periods, and I am working harder to express my emotions and let myself cry when I need to. It is very hard because I have been told for a long time that I am very strong, which I interpreted as being able to handle anything. I also interpreted that as not showing too much emotion, which has been bad for my overall well being. I am lucky that I have people to talk to, and especially people whom I know love me unconditionally plus friends with chronic illnesses.

I need to find more support groups in my area, that deal solely with epilepsy. I know there is one in my area, but I just need some courage to go.

Love,
Sita Gaia xox

 

 

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