Tag Archives: Working Out

Sita Gaia VS. Exercise

Hey bb’s,

18268368_10154392609790776_7290771774937748565_nWoohoo it is almost summer! Finally done with the hybernating!
I have been feeling a bit down today but I had some errands around the house to do so I did them because I knew that would help. I have gone on and off being a couch potato as TV is one of the major things that calm my stress and anxiety. I remember coming home from high school in Grade 12 and Oprah was on and i felt my stress melt away as I stretched out on the couch.
In university I went to the gym 5 days a week and did Zumba on Monday nights and sometimes even Sunday mornings! I was a bit of a gym rat, and going to the gym relaxed my stress from school and relationship issues. At 21, it became difficult to go to the gym due to my uncontrolled seizures and decided that yoga would ultimately be my workout. I love yoga, but I missed that satisfaction of a sweaty workout.

Today I was looking at the photos that I put up, and one of them was of just me that my friend took in my other friend’s Jeep See above.. We were all headed to the beach and I looked so happy. “What happened to that Sita Gaia?!” I asked out loud. I quickly decided to actually use my fitness clothes that were sitting there, and I popped on my headphones and snapback. Let me tell you: running after a long time was hard and I am sure I was huffing and puffing but that’s okay! I came home and since it was SO hot out, I pointed the oscillating fan in front of me as I did more full body exercises. I feel more like myself now and my low mood has been replaced with serotonin. It’s fucking fantastic! Sure, I won’t be able to do this everyday, but this is literally a step in the right direction!!

Love,
Sita & Jojo

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Epilepsy and Fitness

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Hey guys! How are you doing? I’m doing pretty well these days. Since I’ve been better, I’ve been more into exercising and aching to get back into my regular exercise routines.

I have always been into working out and exercising. It’s one of my passions, and I find that it helps me burn off my stress and its a guaranteed space where I’ll get to be alone and be ‘in the zone’. I also think it helped me with the epilepsy, because one of my main triggers for seizures is stress. So, I could go to the gym and burn it off and work hard and then when I left, I would have a peace of mind. Throughout high school and university, I was what you could call a ‘gym rat’. In my first year of university it was well known that if I wasn’t around in the residence I was either studying in the library or working out in the gym. Over the years I have picked up different exercises, such as when I took a boot camp (that was fun!) and I incorporated them into my own workouts.

My workouts usually consisted of this: I would start with a a warm up on the stair master (or laps around the track), and then I would use the weight machines, but I wouldn’t like to spend too much time on them because I prefer to use free weights and full body exercises, because I feel that’s the best way to build muscle, instead of just sitting on a machine. Then I would use free weights and do bicep curls, etc, with ten pound weights (my arms aren’t super strong, I have most of the strength in my legs). Then I would use a swiss ball and do a bunch of squats and other exercises on the mat. It was a really good workout! That was just a basic run down of my workout, but I don’t want to go over it in tiny little details, because trust me, I could. 😉 I usually left the gym covered in sweat, because I always gave it my all, and I wasn’t’ satisfied with myself if I only did a mediocre job. Let’s admit it: I am a bit of a perfectionist.

When my seizures became out of control, I stopped going to the gym because there was no way I could do any of those exercises with the amount of seizures that I was having. I could easily fall off the stair master, fall off a weight machine, drop a free weight on my foot, or collapse on a mat. It would be dangerous, not to mention embarrassing. So, needless to say, I am extremely out of my routine of going to the gym and I miss it terribly. So, ever since the Fall of 2012 I have gradually been losing a lot of muscle mass and I am anxious to gain it back. I have been doing little workouts at home with a mat and doing everything I can that doesn’t require equipment, plus daily walks, yet I am anxious to gain my muscle back!

If your seizures are uncontrolled, here are some tips to still maintain your fitness level:

1.Try to go for a walk a couple of times a week with a friend or family member
2.Do simple exercises, such as crunches on a mat at home
3Watch your portion sizes and avoid sweets so as to avoid putting on extra pounds
4. Remember to stay hydrated!

Even though my seizures are improving, I need to remember to take it slow with the workouts. I have the tendency to dive back in to things and then have repercussions as a result. I really want to be able to do things that I did before the breakthrough of seizures (such as going to the gym four times a week, Zumba, and  running) I need to take it easy. Does anyone have any suggestions or is in the same situation? Hope you’re having a good week! Love you all! xox

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